This spring salad is extremely easy and healthy; perfect for a hot spring day (like today). Quinoa is one of those amazing things that has so many benefits. It is high in protein and contains no gluten making it a great thing to have in the kitchen pantry. Quinoa contains high amounts of magnesium. Magnesium is involved in more than 300 biochemical reactions in the body. It is particularly good for heart health and especially beneficial for your bones as well as muscle and nerve function.
What you will need
1 cup of quinoa
1 avocado
1 bunch of cherry tomatoes
1 bunch of mint
1/2 cup of sunflower seeds
1/2 Lemon and olive oil
Method
Soak sunflower seeds overnight for better digestion
Boil quinoa for ten minutes
Add all ingredients into a bowel
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