Passover Recipes

Eggy Beef Stir Fry

1 bunch of broccoli

Handful of snow peas

1/2 onion

1 clove of garlic

1 green capsicum

250 grams of beef mince 

1 Egg

Handful of mushrooms

2 chillies 

Heat wok and add onions and garlic

Add beef, cook until there is no red meat showing

Add in greens and cook until tender (do not overcook greens to avoid nutrient loss)

Add in egg at the end and keep stirring till it has covered the ingredients

And there you have it; a simple stir fry

Apple and pear compote

8 apples peeled cored and cubed

2 pears peeled cored and cubed

2 cups of water

1/2 vanilla bean

1/2 teaspoon of cinnamon

1 cinnamon stick

1/2 teaspoon of ground nutmeg

1/2 cup of honey

1/2 lemon

In a large saucepan, combine water, honey, vanilla bean, seeds, cinnamon and nutmeg. Bring to the boil. 

Boil gently until the honey is dissolved and the mixture thickens slightly, usually about 5 minutes. 

Add the apples and return to the boil. Lower the heat and simmer, stirring occasionally, until the apples are very tender and the mixture thickens, usually about 20 minutes.

Remove from the heat and discard the cinnamon  stick. Let cool to room temperature before serving.