1/2 onion
2 cloves of garlic
1/4 cabbage
1/2 eggplant
2 tomatoes
1 grated carrot
1 cup of quinoa
1 chilli
Fresh basil
2 Capsicums with sliced tops and seeds removed
Preheat the oven 180 degrees
Boil quinoa for 10 mins and set aside
Chop veggies finely
Lightly pan fry the vegetables for about 10 mins
Add in cooked quinoa and stir through the mixture
Spoon the mixture into the capsicums
Put into an oven proof tray with the lid on tight
Bake for about 50 mins
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