Lentils are an excellent source of fibre and iron. They also contain a considerable amount of protein with 1 cup having approximately 18 grams. Lentil are also a delicious source of folate which is needed to help protect against birth defects. So why do the rest of us need folate? Well folate is needed to help with brain function and helping in preventing conditions such as depression. It is also needed for the production of red blood cells which will help prevent against anaemia and heart related conditions. Eat some lentils and reap the benefits!
1 cup of cooked lentils
2 carrots
1/2 onion finely chopped
Coriander
Cold pressed olive oil
Lemon
Cook lentil till soft.
Set aside and let them cool.
Finely chop carrots, onions and coriander.
Drizzle olive oil and lemon juice and toss.
1 cup of cooked lentils
2 carrots
1/2 onion finely chopped
Coriander
Cold pressed olive oil
Lemon
Cook lentil till soft.
Set aside and let them cool.
Finely chop carrots, onions and coriander.
Drizzle olive oil and lemon juice and toss.
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