People often tell me they do not have time in the morning to make breakfast so here is an easy quick breaky idea. Breakfast is essential to help with brain function throughout the day, we all know this. What you may not know that it help with weight loss too, maintaining your blood sugar levels and keeping your hormones in check is vital in loosing weight or stopping weight gain. It also stops you for munching all day on junk because you feel satisfied. Want to stop the "fuzzies" the real way. This breakfast will literally take you 12 minutes. 10 for cooking and 2 for preparing, how easy is that!? If you are really strapped for time you can put everything in the pot the night before and just put it on the stove on a low heat, shower come back and it's ready to eat. Or even better wake up 10 minutes earlier so have the time in the morning to do the things you need to before you head out the door.
Ingredients
1/2 cup of mixed quinoa
1/2 cup of oats, soaked overnight
Handful of berries
Coconut milk
Spoonful of kefir or yogurt
Coconut flakes
Agave nectar
Method
1. Take soaked oats, quinoa and berries and place in a medium pot. Pour coconut milk till the ingredient are covered.
2. Simmer on a medium heat for about 10 minutes, stirring often. Make sure it does not stick to the bottom of the pot.
3. When ready serve add a spoonful of yogurt, coconut flakes and agave nectar or a good quality honey.
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