Monday, 27 May 2013

Sunday Roast


This is a perfect dish to make during the summer months with a salad or in the cooler months with some roasted vegetables. It is easy and tasty. I love using fresh rosemary, luckily I have bush growing in my neighbours garden which I can take whenever I want. Try and find it in your local area or better yet grow it yourself. It grows easily and is a good hardy herb to have. You can mix up the herbs depending on season and availability. As long as it had a herby garlic and lemon taste this dish will work nicely. 

Ingredients
1 whole grass fed organic chicken
3 cloves of garlic
1 stem of fresh rosemary
1/2 large lemon
Oliver oil
A good grind of pepper
1 tsp of pink salt

Method
1. Preheat the oven to 150 degrees.
2.In a large roasting tray place the chicken.  Evenly sprinkle on the  herbs and spices.
3. Stuff the garlic and lemon inside the chicken. Put some rosemary in there to.
4. Cook for 45 mins on the breast side down. Flip and cook for another 45 mins or till golden brown.
5. Serve with salad and a glass of wine for a perfect sunday dinner.


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