Pears are very high in antioxidants and have an anti-inflamatory effect on the body .Like most fruit and vegetables it is important to keep the skins on. The skins of pears contain four times the amount of phenolic phytonutrients as the flesh inside. The skins also contain a higher amount of fiber. Keeping the skins on also add a serious amount of flavour and keep the pears moist especially when baking. Pears contain high amount of flavanoids groups that are associated with decreased risk of type 2 diabetes.
Ingredients
4 medium pears ( depending on how many people your are serving)
1 tsp of cinnamon
2 tsp of melted cultured butter ( can also use coconut oil)
Drizzle of honey
Method
1. Preheat the oven to 120 degrees.
2. Cut pears in half and cut out any seeds, leaving the stems on.
3. In a oven tray place the pears evenly and sprinkle the ingredients over the top.
4. Cook till golden brown. Serve with yogurt with another sprinkle of cinnamon and honey.
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